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Trainers

Trainers

We specialize in personal training with some of the best and most experienced trainers in the city. We offer 30,…

We specialize in personal training with some of the best and most experienced trainers in the city. We offer 30, 45, and 60 minute private training sessions to help you get fit faster.

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Wellness Blog

Wellness Blog

Visit Level 1’s fitness and wellness blog for advice from experts of the fitness field. Our workouts are tailored to different…

Visit Level 1’s fitness and wellness blog for advice from experts of the fitness field. Our workouts are tailored to different body areas of focus, fitness levels, and time allowance.

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About Us & Values

Nestled in the heart of the Old City, Level 1 Fitness is Philadelphia's most contemporary fitness destination. Through a holistic, comprehensive approach to wellness, Level 1 endeavours to spread a culture of healthy living and emotional well-being. We work one-on-one with clients to understand their individual fitness goals and empower them towards achievement. At Level 1, we view intelligent eating, regular physical activity, and positive mental attitude as tools for a lifetime of sustained well-being.

  • 10
    Years
  • 10
    Trainers
  • 40+
    Stations
Kinesis  

Level 1 is outfitted with Technogym’s state-of-the-art Kinesis wall, which offers the only Kinesis training in Philadelphia. Participants of any fitness level can benefit from Kinesis training, which combines cardiovascular, strength, and flexibility training in one session that typically burns up to 30% more calories than normal resistance training.

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Trainers

Our trainers are among the best and most experienced trainers in Philadelphia. All of our new clients participate in intake interviews to ensure you are paired with the right trainer to support your unique fitness needs and goals.

Emily Fazzini

Emily Fazzini

Specialty: TRX
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Frank Calandrino

Frank Calandrino

Specialty: Kinesis
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Brenden Ostazewski

Brenden Ostazewski

Specialty: BootCamp
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Nikki McCrae     

Nikki McCrae     

Specialty: Kettlebells
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Vince Troffo

Vince Troffo

Specialty: Bodybuilding
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Greg Coachman

Greg Coachman

Specialty: TRX
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Andrea Bruno

Andrea Bruno

Specialty: Alexander
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Wellness Blog

Follow our blog to receive nutritional recipes, workouts you can do at home, and other fitness advice from our team of professionals.

Our New Location Takes Us to the Next Level

Our New Location Takes Us to the Next Level

With the opening of our brand new, state-of-the-art facility, Level 1 Fitness is Taking It to The Next Level! Our…

With the opening of our brand new, state-of-the-art facility, Level 1 Fitness is Taking It to The Next Level! Our new location is in the National Old City Apartments building on 111 North 2nd Street. The facility is designed with our community in mind. For those of you who have…

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How To Maximize Your Workouts

How To Maximize Your Workouts

You’re working hard to make fitness a priority in your busy schedule. When you’re investing time and effort into your…

You’re working hard to make fitness a priority in your busy schedule. When you’re investing time and effort into your fitness, make sure you are maximizing your workouts for optimal results.Body AwarenessDuring the day, try to become aware of simple things you can be doing to improve your time spent…

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Workouts

Medicine Ball Slams
Trains
Back
Age Group
25-40
Level
Advanced

Strength

Medicine Ball Slams

TRX Single-Arm Rows
Trains
Core, Arms
Age Group
25-40
Level
Intermediate

Strength

TRX Single-Arm Rows

TRX Chest Press
Trains
Chest, Triceps, Shoulders, Core
Age Group
25-40
Level
Intermediate

Strength

TRX Chest Press