Nestled in the heart of the Old City, Level 1 Fitness is Philadelphia's most contemporary fitness destination. Through a holistic, comprehensive approach to wellness, Level 1 endeavours to spread a culture of healthy living and emotional well-being. We work one-on-one with clients to understand their individual fitness goals and empower them towards achievement. At Level 1, we view intelligent eating, regular physical activity, and positive mental attitude as tools for a lifetime of sustained well-being.
Level 1 is outfitted with Technogym’s state-of-the-art Kinesis wall, which offers the only Kinesis training in Philadelphia. Participants of any fitness level can benefit from Kinesis training, which combines cardiovascular, strength, and flexibility training in one session that typically burns up to 30% more calories than normal resistance training.