Trainers

Trainers

We specialize in personal training with some of the best and most experienced trainers in the city. We offer 30,…

We specialize in personal training with some of the best and most experienced trainers in the city. We offer 30, 45, and 60 minute private training sessions to help you get fit faster.

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Schedule

Schedule

We offer evening and weekend classes in order to help fitness fit into your schedule. All group workouts, located in…

We offer evening and weekend classes in order to help fitness fit into your schedule. All group workouts, located in the Studio, are 45-60 minutes long and guaranteed to be challenging yet doable.

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Group Training

Group Training

Our Studio, located around the corner at 110 N. 2nd St., features small group, 45-60 minute sessions. Class options include…

Our Studio, located around the corner at 110 N. 2nd St., features small group, 45-60 minute sessions. Class options include Martial Arts, TRX, Yoga, Barre, Zumba, Kickboxing, BootCamps, and Kettlebells.

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Wellness Blog

Wellness Blog

Visit Level 1’s fitness and wellness blog for advice from experts of the fitness field. Our workouts are tailored to different…

Visit Level 1’s fitness and wellness blog for advice from experts of the fitness field. Our workouts are tailored to different body areas of focus, fitness levels, and time allowance.

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About Us & Values

Nestled in the heart of the Old City, Level 1 Fitness is Philadelphia's most contemporary fitness destination. Through a holistic, comprehensive approach to wellness, Level 1 endeavours to spread a culture of healthy living and emotional well-being. We work one-on-one with clients to understand their individual fitness goals and empower them towards achievement. At Level 1, we view intelligent eating, regular physical activity, and positive mental attitude as tools for a lifetime of sustained well-being.

  • 10
    Years
  • 10
    Trainers
  • 40+
    Stations
Kinesis  

Level 1 is outfitted with Technogym’s state-of-the-art Kinesis wall, which offers the only Kinesis training in Philadelphia. Participants of any fitness level can benefit from Kinesis training, which combines cardiovascular, strength, and flexibility training in one session that typically burns up to 30% more calories than normal resistance training.

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Trainers

Our trainers are among the best and most experienced trainers in Philadelphia. All of our new clients participate in intake interviews to ensure you are paired with the right trainer to support your unique fitness needs and goals.

Emily Fazzini

Emily Fazzini

Specialty: TRX
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Frank Calandrino

Frank Calandrino

Specialty: Kinesis
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Brenden Ostazewski

Brenden Ostazewski

Specialty: BootCamp
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Alexandra Watson

Alexandra Watson

Specialty: Barre
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Nikki McCrae     

Nikki McCrae     

Specialty: Kettlebells
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Vince Troffo

Vince Troffo

Specialty: Bodybuilding
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Greg Coachman

Greg Coachman

Specialty: TRX
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Andrea Bruno

Andrea Bruno

Specialty: Alexander
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Don Wilson

Don Wilson

Specialty: Muscle Activation
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Wellness Blog

Follow our blog to receive nutritional recipes, workouts you can do at home, and other fitness advice from our team of professionals.

Health Benefits of Building Muscle

Health Benefits of Building Muscle

Whether you are a man or a woman you will know the importance of regular exercise. The importance of any…

Whether you are a man or a woman you will know the importance of regular exercise. The importance of any form of regular physical activity has been widely studied and well proven over the last 30 years. People generally have become more aware of the importance of taking care of ones…

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Want To Stay Lean And Healthy? Listen To Your Mom!

Want To Stay Lean And Healthy? Listen To Your Mom!

When you were a kid, how many times did your mother tell you she'd slaved over a hot stove for…

When you were a kid, how many times did your mother tell you she'd slaved over a hot stove for hours and that the least you could do was "slow down and enjoy your food". You thought she was just being a nag. Turns out she knew what medical researchers…

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Workouts

Medicine Ball Slams
Trains
Back
Age Group
25-40
Level
Advanced

Strength

Medicine Ball Slams

TRX Single-Arm Rows
Trains
Core, Arms
Age Group
25-40
Level
Intermediate

Strength

TRX Single-Arm Rows

TRX Chest Press
Trains
Chest, Triceps, Shoulders, Core
Age Group
25-40
Level
Intermediate

Strength

TRX Chest Press