Alexander Technique

Alexander Class-1
Alexander Technique Training In Philadelphia
Duration 1 Hour
Calories 360-530
Level Low

Emphasis: Anti Stress

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  • Group Size: 6-8
  • Trainer Name: Andrea Bruno
  • Overview: The Alexander Technique is a method used to discover inefficient movement habits, relieving muscle tension, improving overall balance, coordination and well-being.
  • How it Works: In a small group setting, participants observe and experience conscientious movement with a trainers’ guiding hands.
  • Benefits:
    • increase coordination and balance
    • decrease tension of everyday activities
    • improve mobility and posture
    • relieve muscle and joint pain
  • Targeted Areas: Whole body
  • Emphasis: ease of movement, coordination, posture, range of motion, overall well-being.