Overview: The Alexander Technique is a method used to discover inefficient movement habits, relieving muscle tension, improving overall balance, coordination and well-being.
How it Works: In a small group setting, participants observe and experience conscientious movement with a trainers’ guiding hands.
Benefits:
increase coordination and balance
decrease tension of everyday activities
improve mobility and posture
relieve muscle and joint pain
Targeted Areas: Whole body
Emphasis: ease of movement, coordination, posture, range of motion, overall well-being.
