5 Unique Workauts to Improve your Deadlift
Duration 1 Hour
Calories 300-600
Level Low

Emphasis: Flexibility

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  • Group Size: 6-8
  • Trainer Name: Alexandra Watson
  • Overview: Barre sessions are named after and based around the stationary handrails associated with Ballet, called barres.
  • How it Works: Utilizing these handrails, and occasionally free weights, participants are guided through a series of fast and slow movements that strengthen muscles and increase coordination.
  • Benefits:
    • improve stamina
    • increase flexibility, balance, and coordination
    • tone overall body muscles
    • strengthen core muscles
  • Targeted Areas: core, arms, legs, glutes
  • Emphasis: flexibility, strength