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Fitness goals thoughts by Level 1 Fitness

Fitness Goals: How Your Thoughts May Sabotage Success

I have been a personal trainer for over five years and most of the clients that I see have a strong desire to alter their appearance by losing weight, building muscle, or both.  Over the years, I have observed ways in which clients can achieve their fitness goals, while others fall victim to negative thinking. […]
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Interview with John Goldthorp

A very common issue addressed by fitness professionals and physical therapists is muscular compensation. Muscular compensation refers to the process of a muscle becoming overactive or tight due to inhibition of another muscle.
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Fig & Nut Oatmeal Recipe

Fig & Nut Oatmeal Recipe This easy fitness recipe is the surprisingly delicious result of running extremely low on groceries. I had half a bag of almonds, some rolled oats, some dried dates, and coconut oil.
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Should You Exercise With A Cold?

The changing of seasons can bring about the onset of colds, viruses, and even flus. Some of these illnesses can last several weeks, sidelining your hard work. Myths from “sleep it off” to “work it out” are plentiful. What is the right recommendation? Does regular exercise help prevent such illnesses? This article will examine the […]
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