- Group Size: 6-8
- Trainer Name: Brendan Ostazewski
- Overview: Boot camp workouts entail a variety of physical activities to challenge different body areas and increase overall endurance.
- How it Works: Our high-intensity 60-minute sessions vary between strength training calisthenicsand aerobic elements, creating an intuitive rhythm for your body.
- burn calories quickly
- build endurance
- increase overall strength
- high aerobic benefits
- Targeted Areas: core, arms, legs, glutes, back
- Emphasis: flexibility, aerobic, strength