Boot Camp

Written by admin on . Posted in Group Training

5 Unique Workauts to Improve your Deadlift
Duration 45 Minutes
Calories 600-700
Level Medium

Emphasis: Endurance

See Schedule
  • Group Size: 6-8
  • Trainer Name: Brendan Ostazewski
  • Overview: Boot camp workouts entail a variety of physical activities to challenge different body areas and increase overall endurance.
  • How it Works: Our high-intensity 60-minute sessions vary between strength training calisthenicsand aerobic elements, creating an intuitive rhythm for your body.
  • Benefits:
    • burn calories quickly
    • build endurance
    • increase overall strength
    • high aerobic benefits
  • Targeted Areas: core, arms, legs, glutes, back
  • Emphasis: flexibility, aerobic, strength