Group Training

Barre

5 Unique Workauts to Improve your Deadlift
Duration 1 Hour
Calories 300-600
or
400-500
Level Low

Saturdays at 10am.
Emphasis: Flexibility

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Boot Camp

5 Unique Workauts to Improve your Deadlift
Duration 45 Minutes
Calories 600-700
Level Medium

Sundays at 10am.
Emphasis: Endurance

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Kettlebells

5 Unique Workauts to Improve your Deadlift
Duration 45 minutes
Calories 600-800
Level Medium

Saturdays at 11am.
Emphasis: Power

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Kickboxing

5 Unique Workauts to Improve your Deadlift
Duration 1 hour
Calories 500-700
Level High

Thursday at 6pm.
Emphasis: Endurance

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