Health Benefits of Building Muscle

Level1BlogMuscle

Whether you are a man or a woman you will know the importance of regular exercise. The importance of any form of regular physical activity has been widely studied and well proven over the last 30 years. People generally have become more aware of the importance of taking care of ones health, resulting in an increase in life span in most first world countries across the world. Read More

Want To Stay Lean And Healthy? Listen To Your Mom!

Mutter und Tochter

When you were a kid, how many times did your mother tell you she'd slaved over a hot stove for hours and that the least you could do was "slow down and enjoy your food". You thought she was just being a nag. Turns out she knew what medical researchers are only now learning: Eating fast is bad for you.

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How to Beat Carbohydrate Addiction

beat-carbohydrate-addiction

Our bodies are designed to be attracted to all carbs because they are our premium octane fuel that is used for all brain function. The problem is that when we start eating highly processed carbs we’re sliding down a slippery slope Read More