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Fitness Goals: How Your Thoughts May Sabotage Success

Fitness goals thoughts by Level 1 Fitness

I have been a personal trainer for over five years and most of the clients that I see have a strong desire to alter their appearance by losing weight, building muscle, or both.  Over the years, I have observed ways in which clients can achieve their fitness goals, while others fall victim to negative thinking.  

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Interview with John Goldthorp

A very common issue addressed by fitness professionals and physical therapists is muscular compensation. Muscular compensation refers to the process of a muscle becoming overactive or tight due to inhibition of another muscle.

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Fig & Nut Oatmeal Recipe

Fig & Nut Oatmeal Recipe

This easy fitness recipe is the surprisingly delicious result of running extremely low on groceries. I had half a bag of almonds, some rolled oats, some dried dates, and coconut oil.

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