Trainers

Don Wilson

Don-Wilson

Specialty: Muscle Activation
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“We’ve been given the gift of the most advanced piece of equipment that will ever exist; our bodies. Let’s work to get the most out of it!”

Areas Of Concentration: Muscle Activation Techniques

Experience / Background: Personal Training: 4 years

I was 100 pounds heavier when I was 40 and I was fed up with how I looked and how I felt. I have two daughters and I wanted to spend as much time with them as possible. If I can spend even an extra minute with them because of positive life choices, then it’s worth it.”

Certifications / Achievements

  • ISAA certified
  • TRX certified
  • Activation Techniques Specialist

About Muscle Activation Technique

Muscle Activation Techniques (MAT) is a very specific, non-medical assessment tool that analyzes and corrects muscular imbalances. MAT focuses on the cause of pain by testing, correcting and maintaining muscle contractile efficiency.

Interests / Hobbies

  • Boxing
  • Tough Mudders
  • Spartan Races
  • Warrior Dash
  • Nutrition

Don’s Advice to Clients

Being fit isn’t an age or a dress size, it’s about living a lifestyle that will allow you to squeeze every drop from life’s sponge. It’s never too late to start living!