- Group Size: 6-8
- Trainer Name: Nikki McCrae
- Overview: Kettlebells are cast-iron free weights that resemble a cannonball with a handle and are used to perform ballistic exercises.
- How it Works: During our 60-minute kettlebell sessions, our experienced trainers will guide you through a variety of lifts and movements that target different muscle groups to create a full-body workout.
- intense cardio exercise
- increase coordination
- build strength and overall muscle toning
- burn calories quickly
- Targeted Areas: core, arms, legs, glutes, back
- Emphasis: flexibility, aerobic, strength