Kettlebells

5 Unique Workauts to Improve your Deadlift
Duration 45 minutes
Calories 600-800
Level Medium

Saturdays at 11am.
Emphasis: Power

  • Group Training Timings: Saturdays at 11am
  • Group Size: 6-8
  • Trainer Name: Nikki McCrae
  • Overview: Kettlebells are cast-iron free weights that resemble a cannonball with a handle and are used to perform ballistic exercises.
  • How it Works: During our 60-minute kettlebell sessions, our experienced trainers will guide you through a variety of lifts and movements that target different muscle groups to create a full-body workout.
  • Benefits:
    • intense cardio exercise
    • increase coordination
    • build strength and overall muscle toning
    • burn calories quickly
  • Targeted Areas: core, arms, legs, glutes, back
  • Emphasis: flexibility, aerobic, strength