- Group Size: 6-8
- Trainer Name: Vanessa Vieira
- Overview: Kickboxing is a stand-up combat sport combining a variety of self-defense techniques, focusing on boxing and kicking moves.
- How it Works: Guided by our experienced trainers, our 60-minute kickboxing sessions include conditioning exercises for warm up, practicing techniques with partners and punching bags, along with instruction on correct form.
- burn calories quickly
- intense cardio exercise
- total body workout
- increase balance and coordination
- Targeted Areas: core, arms, legs, glutes, back
- Emphasis: flexibility, aerobic, strength