5 Unique Workauts to Improve your Deadlift
Duration 1 hour
Calories 500-700
Level High

Emphasis: Endurance

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  • Group Size: 6-8
  • Trainer Name: Vanessa Vieira
  • Overview: Kickboxing is a stand-up combat sport combining a variety of self-defense techniques, focusing on boxing and kicking moves.
  • How it Works: Guided by our experienced trainers, our 60-minute kickboxing sessions include conditioning exercises for warm up, practicing techniques with partners and punching bags, along with instruction on correct form.
  • Benefits:
    • burn calories quickly
    • intense cardio exercise
    • total body workout
    • increase balance and coordination
  • Targeted Areas: core, arms, legs, glutes, back
  • Emphasis: flexibility, aerobic, strength