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Pilates

Zumba Training Philadelphia
Duration 1 Hour
Calories 200-400
Level Low

Tuesdays at 6PM. Emphasis: Flexibility

  • Group Training Timings: unknown
  • Group Size: 6-8
  • Trainer Name: unknown
  • Overview: Pilates is technically described as a series of controlled movements meant to develop body strength and mental calm.
  • How it Works: Placing emphasis on breathing and proper positioning, participants are guided through a series of muscle-focused movements
  • Benefits:
    • increase flexibility, coordination, and balance
    • develop mental calm
    • build endurance
    • strengthen core muscles
  • Targeted Areas: core, legs, glutes, back
  • Emphasis: flexibility, strength