TRX Chest Press

  1. Hold TRX grip in each hand, facing away from anchor point.
  2. Assume push-up position with feet directly under anchor point and body at about a 45-degree angle.
  3. Flex elbows next to sides and slowly lower body until chest is even with hands.
  4. Forcefully contract chest and flex arms to drive body to start position.
  5. Repeat for specified reps.

TRX Chest Press
Trains
Chest, Triceps, Shoulders, Core
Age Group
25-40
Level
Intermediate