TRX Single-Arm Rows
The TRX Single Arm Row can be used to develop unilateral strength as well as challenge the core, arms and back. To perform this exercise:
- Pull your working arm to your side and activate your whole core as though you are holding a standing plank.
- Lower your body in one smooth controlled movement.
- Pause for a moment at the bottom to re engage your core.
- Use your lat and arm to pull you back up to the start position.